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Wellbeing Weekly – Your Stress and My Brain, Small Stress and Big Problems, Losing Sleep Over Work

Posted March 09, 2018 by CHC Wellbeing. Filed under EMOTIONAL WELLBEING, MINDFULNESS, STRESS, CHRONIC DISEASE, SLEEP, ANXIETY, DEPRESSION

Below is your weekly dose of wellbeing, curated from trusted news sources.

Is Your Stress Changing My Brain? 
Science Daily

Scientists have discovered that stress transmitted from others can change the brain in the same way as a real stress does.

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Even the Small Stresses of Daily Life Can Hurt Your Health, But Attitude Can Make A Difference 
Washington Post

People usually think about big life-changing events as the culprits behind harmful stress, but new research suggests that everyday stressors, like traffic jams and flight delays, can be detrimental to health and shorten life spans.

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Almost Half of Professionals Lose Sleep Over Work 
CNBC

More than 40 percent of professionals report they often lose sleep because they can't get their job off their minds.

 

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