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Wellbeing Weekly — The Limits of Mindfulness, Rewiring for Confidence and Meditation for a Healthy Heart

Below is your weekly dose of wellbeing, curated from trusted news sources.

mindfulness

Here’s What Mindfulness Is (and Isn’t) Good for
Harvard Business Review

Mindfulness might not be the panacea many are promising, but it can really help your organization in key areas of wellbeing and performance.

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Can We Wire Our Brains for Confidence?
BBC

We can train ourselves to be more confident by accessing our “value areas” within our brains and altering our thought patterns. This article speaks directly to women leaders but has application for the men in your workforce as well.

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Meditation May Help Prevent Heart Disease, Doctors Say
Reuters

Meditation may help reduce the risk of heart disease when it’s coupled with other proven approaches, according to U.S. doctors.

 

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