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Wellbeing Weekly – Healing Power of Music, Reducing Violence by Being Well and the Long History of the Recent Mindful Movement

Below is your weekly dose of wellbeing, curated from trusted news sources.

Seven Ways Music Can Enhance Employee Wellbeing 

Author and music therapist outlines ways music can be used to support workers with tricky situations, anxiety and depression.

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Increase Workplace Wellness to Decrease Workplace Violence 
EHS Today

The job-related physical and mental health issues that can most trigger workplace violence are stress, anxiety, depression and other lifetime emotional issues that the worker brings to—and which may be exacerbated by—the workplace.

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Mindfulness as a Management Technique Goes Back to at Least the 1970s 
Harvard Business Review

Mindfulness is a trendy topic within wellness circles. But these techniques have been around the management block a few times.

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