Below is your weekly dose of wellbeing, curated from trusted news sources.
Working Out in a Group Is Better for Your Mental Wellbeing Than Going at It Alone, Suggests Study
Gizmodo
New research suggests that working out in a group setting can do more for an individual’s physical and emotional wellbeing than working out alone.
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Inflammation in Midlife Tied to Brain Shrinkage Later in Life
New York Times
A new study shows a temporal relationship between early inflammation and later brain volume loss.
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Six Steps to Improving Mental Wellbeing at Work
The Guardian
This article offers advice to employees on how they can destress and strike a better balance at work to improve their productivity. Have you considered ways to build a culture where the emotional wellbeing of your employees is encouraged and empowered on a daily basis?
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