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Wellbeing Weekly – Boomers Go Antisocial, Feeding Depression and PTO for Mindfulness

Below is your weekly dose of wellbeing, curated from trusted news sources.

Baby Boomers Get More Selective About Friends 
Wall Street Journal

Today’s 55-to-64-year-olds are less socially engaged than people the same age 20 years ago.

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Feed Your Head: Foods That Target Depression and Anxiety 
Wall Street Journal

Based on mounting research, doctors are prescribing nutrient-rich foods as a recipe for better mental health.

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London Restaurant Group to Give Staff Extra Days Off for Mindfulness 
Evening Standard

A London restaurant group is giving its employees four additional days off so they can take care of their mental health – introducing fully paid “mindfulness days”.

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