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Misconceptions about diabetes can lead to stigma and a non-supportive work environment. Education and understanding are key to creating an inclusive workplace where all employees, including those with diabetes, can thrive.
This American Diabetes Month, discover common myths about diabetes, and the facts that debunk them.
Myth: Family history dictates a person’s risk of diabetes.
Fact: It's true that having a parent or sibling with diabetes increases the risk of getting diabetes. In fact, family history is a risk factor for both type 1 diabetes and type 2 diabetes. However, many people with diabetes have no close family members with diabetes.
Myth: Only individuals who are overweight get diabetes.
Fact: People of all ages and body sizes can develop diabetes. While obesity is a significant risk factor of type 2, many people who are at a normal weight still get the disease, often due to genetic predisposition. Type 1 diabetes is not related to weight, and people who are normal weight or only a little overweight do develop diabetes.
Myth: It is obvious if a coworker or friend has diabetes based on their diet or medication management.
Fact: Diabetes management varies among individuals, and many eat a standard healthy diet with portion control, not “special” diabetic foods. In fact, The American Diabetes Association no longer recommends specific amounts of carbohydrate, fat, or protein to eat. But they do suggest that people with diabetes get their carbohydrates from vegetables, whole grains, fruits, and legumes, and avoid foods that are high in fat, sodium, and sugar. These recommendations are similar to what everyone should be eating.
Myth: It is not safe to exercise with diabetes.
Fact: Getting regular exercise is an important part of managing diabetes. Exercise helps boost your body's sensitivity to insulin. It can also help lower your A1C, a test that helps to tell how well your diabetes is controlled. A good goal is to aim for at least 150 minutes per week of moderate-to-vigorous exercise like brisk walking.
Myth: Eating too much sugar causes diabetes.
Fact: Sweets are full of simple sugars, which increase the amount of glucose in your blood more than other foods. While eating sugar does not cause diabetes, it can lead to weight gain and obesity, which is a major risk factor for type 2 diabetes. Studies show that cutting back on sweets and sugary beverages are good practices to help prevent prediabetes or type 2 diabetes.
By understanding the facts, people can take control of their health and better manage or even prevent the onset of diabetes. And employers and employees can work together to foster a supportive environment by implementing and following best practices as a part of a company’s wellness program.